How Coconut Oil Can Be Used to Support Your Immune System
Did you know you can give your immune system a boost with the nutrient lauric acid found in coconut oil? Lauric acid is naturally antibacterial, anti-fungal, and antiviral. Including this in your daily routine is a great step toward improving your overall health!
Here are 3 easy ways to add lauric acid to your daily health routine:
- Switch your primary cooking oil to Skinny Coconut Oil (1-2 tbsp/day supplies the recommended dose of lauric acid.)
- Add Oil Pulling to your oral health routine, naturally killing bacteria and viruses, significantly improving overall oral health.
- Eat more coconuts! 🥥
Learn more ways you can take steps to boost your own immune system, including the ones @mybariatricdietician lists in this infographic: